2,000+ happy users

Finally, an ADHD planner
that truly understands you💜

A clean, distraction-free space designed exactly for the way your brain works. 50+ ADHD-friendly templates, simple and intuitive. No more chaos.

See all features
Instant download
♾️Lifetime updates
Works with free Notion
notion.so/adhd-life-planner
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Templates

Avg. rating

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Satisfaction

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Why This Works

Your ADHD brain isn't the problem. The wrong planner was.

Picture this: You sit down, ready to plan your day. No frustration. No clutter. Just a clean, distraction-free space designed exactly for the way your brain works.

Focus Effortlessly

A visually engaging design that captures attention and keeps it. No more fighting your brain to stay on task.

Cut Through the Chaos

Tools built to reduce mental clutter and ease daily decision-making. Decision fatigue? Gone.

Stop Wasting Time

Simple, straightforward navigation—navigate it like your own website! No flipping, no searching.

Never Buy Another Planner

This ADHD Notion template comes with lifetime updates. One purchase, forever value.

50+ ADHD-Friendly Templates

Don't waste time figuring out what to write or where to start—it's all laid out, simple and intuitive.

A system that thinks ahead for you. Mental clutter? Gone.
What's Included

Everything you need in one workspace

7 integrated modules designed to work together seamlessly. Click each module to see what's inside.

Dashboard

Dashboard

Your command center with quick actions, agenda overview, and calendar view.

Features

Navigate it like your own website

Tap a page—it's hyperlinked, taking you instantly where you need to go. No flipping, no searching. Just flow.

adhdhelper.store

Beautiful Dashboard

Start your day with a calming overview of tasks, calendar, and quick actions.

Smart Task Views

Filter by Today, Tomorrow, Overdue, or All Tasks — see exactly what you need.

Quick Actions

One-click access to Start My Day, Daily Planner, and common actions.

Project Tracking

Manage projects with linked tasks, deadlines, and progress tracking.

Gentle Reminders

Non-intrusive reminders that help without causing anxiety.

Aesthetic Design

Calming lavender theme designed to reduce visual overwhelm.

Personalization

Make it yours

Choose from multiple themes, color schemes, and modes to match your style and focus needs.

Aesthetic vs Minimal themes

Aesthetic Theme

Most Popular

Beautiful lavender design with floral headers and calming colors.

Minimal Theme

Clean, distraction-free design for maximum focus.

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Theme Styles
6+
Color Schemes
2
Display Modes
100%
Customizable
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Happy Planners

Average Rating

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Pre-built Views

Life Areas Covered

Testimonials

Loved by ADHD brains everywhere

Join hundreds of neurodivergent professionals who've transformed their productivity with our planner.

SM
Sarah M.

Freelance Designer

This planner finally gets it. I've tried so many systems that made me feel broken. This one works WITH my brain, not against it.
AK
Alex K.

Software Developer

The priority matrix is a game-changer. I actually know what to work on first now instead of staring at an endless list.
JT
Jordan T.

Marketing Manager

I've been using this for 3 months and my productivity has skyrocketed. The calm aesthetic doesn't overwhelm me like other apps.
SM
Sarah M.

Freelance Designer

This planner finally gets it. I've tried so many systems that made me feel broken. This one works WITH my brain, not against it.
AK
Alex K.

Software Developer

The priority matrix is a game-changer. I actually know what to work on first now instead of staring at an endless list.
JT
Jordan T.

Marketing Manager

I've been using this for 3 months and my productivity has skyrocketed. The calm aesthetic doesn't overwhelm me like other apps.
SM
Sarah M.

Freelance Designer

This planner finally gets it. I've tried so many systems that made me feel broken. This one works WITH my brain, not against it.
AK
Alex K.

Software Developer

The priority matrix is a game-changer. I actually know what to work on first now instead of staring at an endless list.
JT
Jordan T.

Marketing Manager

I've been using this for 3 months and my productivity has skyrocketed. The calm aesthetic doesn't overwhelm me like other apps.
SM
Sarah M.

Freelance Designer

This planner finally gets it. I've tried so many systems that made me feel broken. This one works WITH my brain, not against it.
AK
Alex K.

Software Developer

The priority matrix is a game-changer. I actually know what to work on first now instead of staring at an endless list.
JT
Jordan T.

Marketing Manager

I've been using this for 3 months and my productivity has skyrocketed. The calm aesthetic doesn't overwhelm me like other apps.
CR
Casey R.

Graduate Student

As someone with ADHD, finding the right organizational system felt impossible. This template changed everything for me.
ML
Morgan L.

Entrepreneur

The quick capture inbox is exactly what I needed. My random 3am ideas finally have a home that I can actually find later!
TP
Taylor P.

Project Manager

I recommended this to my entire team. The life areas organization keeps work and personal stuff perfectly balanced.
CR
Casey R.

Graduate Student

As someone with ADHD, finding the right organizational system felt impossible. This template changed everything for me.
ML
Morgan L.

Entrepreneur

The quick capture inbox is exactly what I needed. My random 3am ideas finally have a home that I can actually find later!
TP
Taylor P.

Project Manager

I recommended this to my entire team. The life areas organization keeps work and personal stuff perfectly balanced.
CR
Casey R.

Graduate Student

As someone with ADHD, finding the right organizational system felt impossible. This template changed everything for me.
ML
Morgan L.

Entrepreneur

The quick capture inbox is exactly what I needed. My random 3am ideas finally have a home that I can actually find later!
TP
Taylor P.

Project Manager

I recommended this to my entire team. The life areas organization keeps work and personal stuff perfectly balanced.
CR
Casey R.

Graduate Student

As someone with ADHD, finding the right organizational system felt impossible. This template changed everything for me.
ML
Morgan L.

Entrepreneur

The quick capture inbox is exactly what I needed. My random 3am ideas finally have a home that I can actually find later!
TP
Taylor P.

Project Manager

I recommended this to my entire team. The life areas organization keeps work and personal stuff perfectly balanced.
Pricing

Invest in your productivity

One-time purchase. Lifetime access. No subscriptions, no hidden fees.

ADHD Life Planner

The planner that finally works—so you can, too

£9.99£19.99

One-time payment

  • Complete ADHD-optimized life planner
  • Dashboard with quick actions & agenda
  • Daily, weekly & monthly planners
  • Second Brain (PARA + GTD system)
  • Finance hub with budget tracking
  • Wellness & mood tracking
  • Life Vision & goal setting
  • 6+ color themes + light/dark mode
  • Google Calendar integration ready
  • Video setup tutorial included
  • Lifetime access & free updates

30-day money-back guarantee. No questions asked.

Secure Checkout

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Instant Access

Get the template link immediately after purchase

Email Support

Questions? I'm here to help you get set up

This planner isn't for everyone

If you're someone who doesn't struggle with distraction or mental clutter, then this planner might not be what you need. But if you have ADHD, and you're tired of feeling overwhelmed, disorganized, or constantly chasing after your thoughts—then this is the planner designed just for you.

FAQ

Frequently asked questions

Everything you need to know about the ADHD Life Planner.

No! This template works perfectly with Notion's free plan. You get unlimited blocks and pages for personal use, which is more than enough for this planner.

Immediately after your purchase, you'll receive an email with a link to duplicate the template to your Notion workspace. It takes less than 30 seconds to set up!

Yes! The template was created by someone with ADHD and tested by many others. Features like the quick capture inbox, priority matrix, and visual organization are specifically designed to work with how ADHD brains function — not against them.

Absolutely! Once you duplicate it to your workspace, it's yours to customize however you like. Change colors, add new sections, or remove what doesn't work for you.

No worries! I offer a 30-day money-back guarantee. If the planner doesn't work for you, just reach out and I'll refund your purchase. No questions asked.

Yes! Your purchase includes lifetime access to all future updates. When I improve the template, you'll get access to the new version at no extra cost.

Of course! The template comes with a video setup tutorial, and I'm available via email for any questions. I typically respond within 24 hours.

That's exactly what it's designed for! The life areas feature helps you organize Career, Finance, Wellness, Development, Planning, and more — all in one place.

Still have questions?

Send me an email

Don't waste another day feeling scattered and overwhelmed

Get the planner that finally works—so you can, too.

P.S. You already know what happens when you don't have a system in place—missed deadlines, mental clutter, constant overwhelm. This is your chance to break the cycle. Click the button above and start feeling in control of your life again.